{"store":{"baseInfo":{"podcastTitle":"Tar Heel Runners","slug":"tarheelrunners","podcastDescription":"North Carolina runners talk about running in the Tar Heel state.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/5229131/tar_heel_runner_itune_logo_1400x1400.png","podcastShareLogo":null,"podcastUrl":"https://tarheelrunners.podbean.com","podcastCanSearched":false,"feedUrl":"https://feed.podbean.com/tarheelrunners/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-hvd4w-4fca4b","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":14,"gmtAdjustment":"GMT-05:00","useDaylightTime":0,"value":-5,"text":"(GMT-05:00) Bogota, Lima, Quito, Rio Branco","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":null},"podcastDownloads":null,"totalEpisodes":6,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Tar Heel Runners | Mike Womble","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-hvd4w-4fca4b-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Ftarheelrunners.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog5229131%26podcastIdTag%3Dhvd4w&dfl=https%3A%2F%2Ftarheelrunners.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"simple-list"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/M3kl7rHW5FLG","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-OmD3lwua6uz2","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2019 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":["https://www.googletagmanager.com/gtag/js?id=UA-5072465-3","\n window.dataLayer = window.dataLayer || [];\n function gtag(){dataLayer.push(arguments);}\n gtag('js', new Date());\n\n gtag('config', 'UA-5072465-3',{'allow_enhanced_conversions':true});\n"],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":false,"sectionMaxCount":10,"enableEditorLink":false,"enableEditCookiesNotice":false,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://tarheelrunners.podbean.com","apiCommonParams":{"t":"66843500","clientSignature":"302e738df74f8f598e78da39ebeac8c9","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb12035033-42rnz","episode":{"id":"pb12035033","idTag":"42rnz","title":"Tammy Pruden - You Are A Runner!","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog5229131/tar_heel_runner_itune_logo_1400x1400_300x300.png","shareLogo":null,"largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog5229131/tar_heel_runner_itune_logo_1400x1400.png","previewContent":null,"content":"

Tammy Pruden shares her story of transformation and how she became a runner. She loves running with friends who are part of Ainsley’s Angels and Wilmington Road Runners. Thanks for being the first guest on Tar Heel Runners!

Ainsley's Angles
Wilmington Road Runners
Loosing 100 Pounds with Phit-n-Phat

","publishTimestamp":1562938977,"duration":2373,"mediaUrl":"https://mcdn.podbean.com/mf/web/iwnyu6/01_Tammy_Pruden_Tar_Heel_Runners.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-42rnz-b7a3d9","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-42rnz-b7a3d9","transcriptUrl":null,"permalink":"/e/tammy-pruden-you-are-a-runner/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PBB7A3D942RNZ","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":64,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-42rnz-b7a3d9","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1"},"episode":{"id":"pb12035033","idTag":"42rnz","title":"Tammy Pruden - You Are A Runner!","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog5229131/tar_heel_runner_itune_logo_1400x1400_300x300.png","shareLogo":null,"largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog5229131/tar_heel_runner_itune_logo_1400x1400.png","previewContent":null,"content":"

Ainsley's Angles
Wilmington Road Runners
Loosing 100 Pounds with Phit-n-Phat

Tammy Pruden - You Are A Runner!

Comments (0)